March 12, 2010
- Coos Bay / North Bend, Oregon
Cooking with Jardin- Garbanzo Bean, Beet, Feta Salad
Garbanzo Bean, Beet & Feta Salad
Ingredients: 2 cups precooked (canned) garbanzo beans 3 cloves garlic 1 1/2-2 tbsp. lemon juice 1/4 tsp sea salt 2 tbsp. balsamic vinegar 4 tbsp olive oil or grape seed oil 1 tbsp Italian spices 1 1/2 cups cooked beets 6 cups lettuce or salad greens mix 2 large tomatoes diced 1/2 cup crumbled Feta cheese *optional 2-3 tbsp chopped pecans
Instructions: Assemble garbanzo beans, Feta, beets, garlic, tomatoes and spices in large bowl. Add oil, lemon juice, vinegar and sea salt. Toss to coat mixture. Place a handful of greens on a plate and top with an ample serving of the garbanzo bean mixture and top with pecans.
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