1 in 4 young teens meet US fitness guidelines

1 in 4 young teens meet US fitness guidelines

EUGENE, Ore. -- Young teens aren't exactly embracing the government's Let's Move mantra, the latest fitness data suggest.

Only 1 in 4 U.S. kids aged 12 to 15 meet the recommendations — an hour or more of moderate to vigorous activity every day.

The results are based on about 800 kids who self-reported their activity levels and had physical exams as part of the 2012 National Youth Fitness Survey.

Health professionals like pediatrician Dr. Pilar Bradshaw say parents can help ensure their child stays healthy by promoting an active lifestyle.

"The American Academy of Pediatrics recommends that kids get their heart rate up 60 minutes a day. And as we all know, for working parents, busy parents, it's hard to find the time. So therefore, it really requires parents to be thinking about it proactively, about how to get my kid moving," said Dr. Bradshaw.

Eugene mother Daygua Webb said it was her son's interest in life under the sea that got him going.

“He was watching a show on the phone in the car while I was running errands and then we came right into the playground and started playing a game related to the show, and it was about the ocean,” Webb said. "So, it's really cool to tie together what he's into, with coming to play.”

For older kids who are no longer exploring the ocean while spending time on the playground, Dr. Bradshaw suggests meeting older children half-way.

“I have teens and tweens at my house, and certainly a lot of their mental energy is spent toward social media and screens.. So you know what, how bout a Wii Fit,” Bradshaw said.

 

Physical education in school can be limited due to funding, and sports programs can be expensive. Creativity can be key in finding something that works for your family.

Government researchers won't call the results disappointing, but lead author Tala Fakhouri of the Centers for Disease Control and Prevention said, "There's always room for improvement."

The CDC released partial results Wednesday from the fitness survey, which involved kids aged 3 to 15. Other results from the same survey are pending and include fitness data based on more objective measures including treadmill tests.

Fakhouri said the nationally representative results provide useful information for initiatives that aim to increase kids' fitness, including the Let's Move anti-obesity campaign launched by first lady Michelle Obama in 2010.

Kids in the survey reported on which physical activities they did most frequently outside of school gym class — basketball for boys and running for girls.

While few met guidelines established in 2008 for activity that raises the heart rate and makes you breathe harder, most said they did at least an hour of exercise at that level during the previous week. Overall, about 25 percent said they got an hour of that kind of exercise every day

Obese kids were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys.

"It's definitely very concerning to see that our kids are engaging in such a limited amount of physical activity each day when we are still battling" an obesity epidemic, said Dr. Stephen Pont, an Austin, Texas, pediatrician and chairman of the American Academy of Pediatrics' section on obesity.

Data suggest obesity may have decreased slightly among some kids but the overall rate for children aged 2 to 19 is 17 percent, or about 12.5 million obese kids.

Pont said schools can do more to help by not cutting recess and giving kids more time for physical activity. He said research suggests kids who get physical education at school may do better academically.

Recent national data on kids' fitness levels is limited. A 2009-10 CDC survey involving kids ages 6 to 11 found about 70 percent met the physical activity guidelines, although levels dropped off among older kids in that age group. The results came from parents, who may be inclined to over-report how active their kids are because of "social desirability," the researchers said.

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The Associated Press and AP Medical Writer Lindsey Tanner contributed to this article

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