Deb Lal - Downtown Health & Fitness

Published: Jan 5, 2012 at 1:30 PM PDT

Deb Lal discusses information on achieving your health goals.

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Local & Regional Solar eclipse Sunday visible from Oregon (Video)

By Dr. Tony Phillips Science@NASA Published: May 16, 2012 at 2:01 PM PDT

Something strange is about to happen to the shadows beneath your feet.

National & World The week's best photos (Photo Gallery)

By KOMO Staff Published: May 18, 2012 at 8:45 AM PDT Last Updated: May 18, 2012 at 2:16 PM PDT

National & World Photos: Millions view 'ring of fire' eclipse (Photo Gallery)

By ERIC TALMADGE and SUSAN MONTOYA BRYAN Associated Press Published: May 20, 2012 at 5:27 PM PDT Last Updated: May 20, 2012 at 9:41 PM PDT

Millions in Asia and the western United States watched as a rare "ring of fire" eclipse crossed their skies early Monday.

Local & Regional Feds: Woman hid man's body, stole his Social Security for 15 years (Video)

By KVAL News Published: May 18, 2012 at 11:32 AM PDT Last Updated: May 18, 2012 at 5:09 PM PDT

Carel June Cody cared for John Arnold at the end of his life - then buried his body, concealed his death and continued to collect his Social Security benefits for more than 15 years, according to federal prosectuors.

Entertainment Transgender Miss Universe Canada contestant loses (Photo Gallery)

By CHARMAINE NORONHA, Associated Press Published: May 20, 2012 at 8:43 AM PDT

The first-ever transgender contestant to compete in the Miss Universe Canada pageant strutted the runway Saturday night, making it to the penultimate round before losing her bid to win the title.

Local & Regional Sheriff: Confused woman found wandering on side of Oregon road

By KVAL News Published: May 17, 2012 at 3:47 PM PDT Last Updated: May 18, 2012 at 10:14 AM PDT

Do you recognize this woman? The sheriff's office needs help identifying her and finding her family.

Health A Few Unique Ways to Burn Extra Calories -- NEAT (Non-Exercise Activity Thermogenesis)

By Charles Stuart Platkin Published: Jan 9, 2008 at 12:27 PM PDT Last Updated: Jan 18, 2008 at 4:02 PM PDT

It might be the simplest way to lose weight that ever existed – simply laugh more, stand and pace when you’re on the phone, gesture with your hands when you talk, and lower the heat.

Deb Lal - Downtown Health & Fitness

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